Living a longer, healthier life is easier than you think
Lose weight and reverse major health risks with ProLongevity—an award-winning, science-backed programme tailored to you.
Is ProLongevity for you?
ProLongevity is for anyone who wants to lose weight, reverse or avoid type 2 diabetes, improve nutrition and satiety, lower dementia risk, get fitter and sleep better.
Personal to you
Eat right for your body with CGM and bespoke nutritional planning.
Backed by science
Clinically focused approach to reversing or preventing metabolic disease.
All natural
Restore balance with real, minimally processed foods.
Fast results
Lose weight, sleep better and feel the benefits in about eight weeks.
Easy to follow
A simple programme that fits into daily life—no complex diets.
Expert support
Remote 1-to-1 coaching available from anywhere, plus helpful videos.
Frequently Asked Questions
Most diets rely on 'eat less, move more'. ProLongevity focuses on hormones and glucose control, using CGM to find foods that spike your sugars and coaching you to swap them—so it's sustainable, not a quick-fix 'diet'.
Carbs break down into glucose which circulates in your blood for energy. Excess glucose is stored as fat; the bloodstream normally contains only a tiny amount at any one time, tightly regulated by hormones like insulin.
Higher carb intake → higher glucose → higher insulin → more fat storage. Keeping glucose controlled reduces insulin surges, cravings and energy 'crashes'.
Large glucose spikes are linked with overweight/obesity, type 2 diabetes/prediabetes, dementia, cancer and other diseases. Smoother glucose control supports focus and overall health.
You wear a CGM on the back of your arm for ~2 weeks. It's water-resistant, comfortable and widely used—even by children with type 1 diabetes. It uses a tiny filament just under the skin (in interstitial fluid) and pairs to a phone app.
How It Works
Science-backed approach to sustainable health transformation
Science-based plan
We use continuous glucose monitoring (CGM) to identify foods that spike your blood sugar and create a personalised nutrition and activity plan—'precision nutrition'.
Expert support all the way
Regular one-to-one coaching from experienced specialists guides you to a healthier, sustainable lifestyle in about eight weeks—no hunger, calorie counting, or gruelling workouts.
Book → Plan → Relax
Book a free consultation, we monitor your blood sugar, then provide a clear plan. We'll keep you on track with simple follow-ups.
Book Your Consultation
Contact Northumbria Way Pharmacy & Clinic for ProLongevity Live Better consultation
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We're here for you every day of the week!